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Pineapple-Coconut Marinade
(protein: chicken, fish, seafood)
1 garlic clove, minced
1/2 cup pineapple juice
1/3 cup light coconut milk
1/4 cup fresh lime juice
2 tablespoons honey
2 tablespoons canola oil
1/2 cup pineapple juice
1/3 cup light coconut milk
1/4 cup fresh lime juice
2 tablespoons honey
2 tablespoons canola oil
1.To prepare marinade, combine all ingredients except the oil in a bowl, then slowly drizzle in the oil while whisking to emulsify the marinade.
Approximate nutritional values per 2 tablespoons:
50 Calories, 3g Fat (1g Saturated), 0mg Cholesterol,
3mg Sodium, 6g Carbohydrates, 0g Fiber, 0g Protein
