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Orange-Ginger Marinade
(protein: chicken, fish, pork, seafood)
4 garlic cloves, minced
1 cup fresh orange juice
1/4 cup less sodium soy sauce
2 tablespoons grated peeled fresh ginger
2 tablespoons rice vinegar
1 tablespoon packed light brown sugar
2 teaspoons orange zest
1/4 teaspoon ground white pepper
1/4 cup vegetable oil
1 cup fresh orange juice
1/4 cup less sodium soy sauce
2 tablespoons grated peeled fresh ginger
2 tablespoons rice vinegar
1 tablespoon packed light brown sugar
2 teaspoons orange zest
1/4 teaspoon ground white pepper
1/4 cup vegetable oil
1.To prepare marinade, combine all ingredients except the oil in a bowl, then slowly drizzle in the oil while whisking to emulsify the marinade.
Approximate nutritional values per 2 tablespoons:
48 Calories, 4g Fat (1g Saturated), 0mg Cholesterol,
154mg Sodium, 3g Carbohydrates, 0g Fiber, 0g Protein
Helpful Tip:
> Instead of soy sauce, try using Liquid Aminos to cut sodium in half.
