Pineapple, Yogurt & Macadamia Parfait
Persons
4
Prep Time
15 minutes
Total Time
15 minutes
Ingredients
- ½ Cup Chopped Raw Macadamia Nuts
- 1 1/3 Cups Plain Nonfat Greek Yogurt
- 1½ Tbsp. Honey
- 1 Cup Diced Fresh Pineapple
- 4 Gingersnap Cookies, crushed
Instructions
- In large skillet, toast nuts over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
- In small bowl, stir yogurt and honey.
- In 4 (8-ounce) serving jars, layer yogurt mixture, nuts and pineapple; sprinkle with cookies.
Calories
239
10%
Fat
14g
21%
Saturated
2g
10%
Carbs
22g
7.3%
Protein
9g
Fiber
2g
8%
Sugar
16g
Sodium
50mg
2.1%
Cholesterol
4mg
1.3%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.