Tuna & Egg Avocado Toast
Persons
4
Serving Size
1 toast
Prep Time
15 minutes
Cook Time
8 minutes
Total Time
23 minutes
Ingredients
- 2 Large Eggs
- 1 Large Avocado, peeled, pitted and chopped
- 1 Tbsp. Fresh Lime Juice
- ½ tsp Kosher Salt
- 4 Slices Rye Bread
- 1 Can (5 Oz.) Light Tuna in water, drained
- ½ Cup Unsalted Beet Chips
- ½ Cup Watercress
- 2 Tbsp. Radishes, thinly sliced
- 2 Tbsp. Red Onion, thinly sliced
- 1 Tbsp. Fresh Dill, coarsely chopped
Instructions
- Heat medium covered saucepot of water to a boil over high heat; add eggs and return to a boil. Reduce heat to medium-low; simmer 8 minutes. Remove eggs with a slotted spoon to bowl of ice water; let cool 1 minute or until cool enough to handle. Peel eggs; cut lengthwise into quarters.
- In small bowl, mash avocado, lime juice and salt with a fork.
- Toast bread; top with avocado mixture, tuna, chips, watercress, radishes, onion, dill and eggs.
Calories
269
11%
Fat
12g
18%
Saturated
3g
15%
Carbs
12g
4%
Protein
15g
Fiber
7g
28%
Sugar
6g
Sodium
575mg
24%
Cholesterol
106mg
35%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
